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Live-it, Not Diet

Live-it, Not Diet

Let us take a moment to reflect on the word ‘diet.’ Why would we include a word for death in a term generally meant to encourage long lasting, sustainable health based on fueling our bodies and minds? Some have used the term ‘live-it’ to replace diet, to refer to a...
The Five Tibetan Rites

The Five Tibetan Rites

What physical activity is best for longevity? According to Blue Zones and many others, it’s the one you enjoy most and can do daily without overexertion. An ideal routine would easily fit into your lifestyle and be capable of aging with you while working all...