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What physical activity is best for longevity? According to Blue Zones and many others, it’s the one you enjoy most and can do daily without overexertion. An ideal routine would easily fit into your lifestyle and be capable of aging with you while working all your body parts. There is an exercise routine that does just this: The Five Tibetan Rites.

The Five Tibetan Rites feature a specific series of exercises designed as a “youthing” program by Tibetan monks to live long, vibrant and healthy lives.

Potential benefits include:

  • weight loss
  • looking younger
  • higher overall energy
  • better sleep, memory, and vision
  • relief from joint, arthritis, and back pain
  • improved physical strength, endurance, and vigor
  • improved emotional and mental health
  • enhanced sense of well being and harmony

Consistency is the key to maximizing these benefits, and by learning these Rites you’ll be able to maintain a daily exercise program anywhere, even if you only have 5 min.

According to the Tibetans, these exercises affect the body, emotions, and mind by activating the seven key chakras that in turn stimulate all the glands of the endocrine system. Chakras are spinning vortexes of powerful electrical and magnetic fields that perform many functions within and beyond our energy fields. Practicing these exercises speeds up the spinning of the chakras, harmonizing and distributing energy to all the organs and processes in the body. This is one of the major keys to vibrant health, rejuvenation, and youthfulness.

I highly encourage you to conclude your practice with some meditation to help integrate the energy created and to support a peaceful state of being. This will help better connect you to how you relate to your inner and outer worlds. Get ready to look and feel your best by practicing the 5 Tibetan Rites.

Video demo coming soon!