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The Path to Donate Yoga

The Path to Donate Yoga

The following is the full version of how yoga found me, and how Donate Yoga came into existence. If you would like the short version, ask me and I’ll send you the cliff notes version. Overall, my childhood was great and it also had its share of ups, downs, lefts,...
The Five Tibetan Rites

The Five Tibetan Rites

What physical activity is best for longevity? According to Blue Zones and many others, it’s the one you enjoy most and can do daily without overexertion. An ideal routine would easily fit into your lifestyle and be capable of aging with you while working all...